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Core Strength

Back Extension with fitball

This exercise aims to strengthen your back muscles. When balanced with strong abdominal muscles, it will help to keep your back strong.

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Back Extensions without the fitball

This exercise aims to strengthen your back muscles. When balanced with strong abdominal muscles, it will help to keep your back strong.

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Core Activation

Core Activation is the first step in training your core muscles. It sets the foundation for correct technique when performing all other core exercises.

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Improvised Dead Bug

This exercise aims to strengthen the front of your abdomen. Strong core muscles are vital in helping to stabilise and support your lower back and pelvis.

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Sitting Trunk Rotation

This exercise aims to strengthen the sides of your abdomen. It is important for all of your core muscles to be strong.

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Standing Trunk Rotation

This exercise aims to strengthen the sides of your abdomen. It is important for all of your core muscles to be strong.

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