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Burn Calories Without Breaking a Sweat

Man and woman jogging.

Looking for a healthy way to burn calories? Try adding a morning walk or jog to your daily routine.

You may know a few people who are engaged in a sedentary lifestyle who never work out, yet seem able to maintain an ideal weight.

How do they do it?

Here’s a guide to some of the more common calorie-burning activities and the number of calories per hour they consume:

  • Whimpering about an ache or pain: 392
  • Complaining about a headache: 350
  • Moaning about low back pain: 336
  • Reaching into the medicine cabinet: 300
  • Creating excuses to avoid chiropractors: 298

Just kidding!

Do you know someone who seems to be burning calories by whining or complaining about their aches or pains? If you think we could help them, please put in a good word for us. You’ll feel better—and so will they.

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