Is Chocolate Actually Good for You?

Did you know? Various research studies, conducted in the U.S. and Switzerland, have concluded that chocolate flavonoids give short bursts of energy to the brain

Seems that a little piece bit of dark chocolate every day might actually be good for you.

Several studies have concluded that it’s the flavonoids in dark chocolate that are beneficial. These are the substances in plants that give fruits and vegetables their health benefits.

Dark chocolate is made from the seed of the cocoa tree and is one of the best sources of antioxidants on the planet.

Various research studies, conducted in the U.S. and Switzerland, have concluded that chocolate flavonoids give short bursts of energy to the brain. Besides combating fatigue and sleep deprivation, it may also improve cognitive function among the elderly.

Dark chocolate increases blood flow to the brain and contains stimulants like caffeine and theobromine.

A Central American Indian tribe, the Kuna, drink up to 5 cups of cocoa water each day. They exhibit less high blood pressure, cancer, heart disease and stroke than people in more developed countries.

In addition, a research team in Finland has been studying a group of Helsinki executives. Their findings among those born between 1919 and 1934 are interesting. The chocolate-lovers in the group tended to be leaner. They had a lower incidence of diabetes. And they were better educated than those who consumed other sweets. They also tended to be happier and suffered less depression. Maybe because eating chocolate also releases endorphins, which produce pleasurable feelings.

So go ahead and indulge in some dark chocolate. It just might make you feel better now, and many years into the future.