Hip Strength

Gluteal Rocking

This exercise aims to strengthen the sides of your hips, improving balance and stability.
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Bridges

This exercise aims to strengthen your buttocks and hamstrings, improving pelvic stability.
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Hip Extensions

This exercise aims to strengthen your buttocks and stabilise your pelvis.
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Side-lying Hip Abduction

This exercise aims to strengthen the sides of your hips, improve your balance and increase your
stability.
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Standing Hip Abduction with exercise band

This exercise aims to strengthen the sides of your hips, improve your balance and increase your
pelvic stability.
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Standing Hip Adduction with exercise band

This exercise aims to strengthen your inner thighs, pelvis, hips and knees.
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