Lower Body Stretches
Adductor Stretch
One of the most overlooked muscles to stretch are the adductor muscles. Tight adductors can cause groin, hip, knee conditions and pelvic imbalances.
Quadricep Stretch
Strong and flexible quadriceps allow simple actions such as rising from a chair, using stairs and walking to become easier. Tight quadriceps can cause knee, lower back and pelvic conditions.
Gluteal Stretch
Extended periods of sitting or standing is a common reason for gluteal tightness, which can lead to lower back, hip and pelvic problems.
Hamstring Stretch
Tight hamstrings can cause lower back and pelvic pain, recurrent hamstring strain, knee conditions and decreased lower body flexibility.
Hip Flexor Stretch
Long periods of sitting commonly causes tight hip flexors, resulting in lower back, hip or pelvic conditions.
Calf Stretch
We commonly link tight calf muscles with plantar fascia and achilles tendon issues. It can also cause tightness in your pelvic girdle and lower back.
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