Spinal Stretches

Cervical Rolled Towel Stretch

This exercise aims to improve the natural curve of your neck
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Thoracic Rolled Towel exercise

This exercise aims to improve the natural curve of your thoracic spine and to help mobilise your ribs.
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Lumbar Spine Stretch

This exercise aims to stretch the joints in your lower back
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Childs Pose

This exercise helps to release spinal tension
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