Spinal Stretches
Cervical Rolled Towel Stretch
This exercise aims to improve the natural curve of your neck
Watch Video
Thoracic Rolled Towel exercise
This exercise aims to improve the natural curve of your thoracic spine and to help mobilise your ribs.
Watch Video
Lumbar Spine Stretch
This exercise aims to stretch the joints in your lower back
Watch Video
Childs Pose
This exercise helps to release spinal tension
Watch Video