Lifting Smarter: Everyday Tips to Support Your Spine

Before lifting anything, pause for a moment and check your position. Are your feet planted firmly? Can you bend your knees rather than your waist? Using your legs to lift – rather than your back – may help reduce unnecessary strain. Even lightweight items can add up if lifted repeatedly with poor form (think laundry baskets or shopping bags left near the stairs).

Keep It Close and Controlled

Bracing your core is a one of the best ways to help stabilise and protect your lower back. Twisting while lifting is a common cause of discomfort, so try to pivot with your feet instead of rotating through your back.

Build Better Habits Over Time

Regular stretching or light strengthening exercises may also help support your spine and reduce stiffness, especially if you’re lifting often or caring for young children.

Not sure if your lifting habits are helping or hindering your posture? Let’s chat – we’re here to support you with practical tips that fit your day-to-day life.